Participants who want high intensity and a challenge.An explosive and high-energy reformer class that focuses on strength, cardio, and muscular endurance. We work with high resistance, short breaks, and dynamic exercises that get both sweat and strength working in sync. This is for you if you want a thorough workout—and to feel it.
This class focuses on building strength and muscle in your glutes while developing a strong and stable core. Expect targeted exercises designed to lift, tone, and strengthen.All levels are welcome — whether you’re new to training or have years of experience, this class will meet you where you are.
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Power Circuit is an effective and challenging strength and conditioning workout, performed at a pace that everyone can participate in. The class is built around simple circuit training, where you go through three blocks with four varying exercises in each block. We train with both your own body weight and using different equipment, such as dumbbells, kettlebells and TRX.
Pilates is for those who want to train the entire body, targeting both large and small muscle groups. The focus is on the core muscles, including the deep back and abdominal muscles, with the goal of increasing strength, flexibility, and mobility. Pilates is ideal for anyone seeking improved posture, heightened body awareness, and a strong, well-functioning, and flexible body.
A class focused on building raw, functional power through the fundamental lifts. Using barbells, kettlebells, and dumbbells, you’ll develop strength, stability, and solid technique.
HOT Fit Yoga is a fantastic fusion of fitness and yoga. You will encounter classic yoga poses linked together in smaller flows. We add small dumbbells in parts of the class and get your heart rate up. HOT Fit Yoga is about strengthening your body and increasing your heart rate, while moving through the class in a flow.
Power Pilates is an intense and dynamic variation of traditional Pilates that combines strength and cardio training. This form of training focuses on improving muscle strength, endurance and flexibility.
Pilates is for those who want to train the entire body, targeting both large and small muscle groups. The focus is on the core muscles, including the deep back and abdominal muscles, with the goal of increasing strength, flexibility, and mobility. Pilates is ideal for anyone seeking improved posture, heightened body awareness, and a strong, well-functioning, and flexible body.
HOT Fit – a training experience that combines high energy, strength and community in one sweat-dripping session! We take the best of cardio, strength training and endurance, raise the intensity and turn up the music. With 35 degree heat, your pulse will rise, your muscles will work, and you will push yourself to new heights.Expect an hour full of power, willpower and pure badass attitude! For those who love intense training and strong community!HOT Fit n Fab is performed in a classroom heated to 35 degrees.Intensity: High
This class is for all levels, especially those with some experience and those who want a full-body workout.This is classic reformer training, focusing on strength, mobility, and control. We work the entire body in a flow of exercises that vary in tempo and difficulty—always keeping technique and the mind-body connection at the center.
This class is for all levels, especially those with some experience and those who want a full-body workout.a strength-focused reformer class with longer sequences and fewer exercise changes. We work deep into the muscles using the reformer—and often props like dumbbells or resistance bands—to build strength, stability, and endurance throughout the entire body.