HOT Classes

FIND THE CLASS, THAT FITS YOU

Infrared heated studio with varying temperatures depending on the class type.

Your membership includes:
- Unlimited gym access and classes during all opening hours
- Free access to all classes, including HOT classes
- Free access to sauna

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HOT Fit

HOT Fit – a training experience that combines high energy, strength and community in one sweat-dripping session! We take the best of cardio, strength training and endurance, raise the intensity and turn up the music. With 35 degree heat, your pulse will rise, your muscles will work, and you will push yourself to new heights.Expect an hour full of power, willpower and pure badass attitude! For those who love intense training and strong community!HOT Fit n Fab is performed in a classroom heated to 35 degrees.Intensity: High

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HOT Fit Yoga

HOT Fit Yoga is an amazing fusion of fitness and yoga. You will practice classic yoga poses linked together in short flows. Small hand weights are added during parts of the class to get your heart rate up. HOT Fit Yoga focuses on strengthening your body and increasing your pulse while moving through the class in a flowing sequence.HOT Fit Yoga takes place in a studio heated to 35 degrees.Intensity: High

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HOT Pilates

Pilates is for those who want to train the entire body, targeting both large and small muscle groups. The focus is on the core muscles, including the deep back and abdominal muscles, with the goal of increasing strength, flexibility, and mobility. Pilates is ideal for anyone seeking improved posture, heightened body awareness, and a strong, well-functioning, and flexible body.

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HOT Yin Yoga

HOT Yin Yoga is a calm and static form of yoga, where we focus on relaxing and stretching the body’s connective tissue to achieve a more supple and flexible body. This class emphasizes mental calm, presence, and time to fully settle into the body for a while. The poses are primarily seated or lying down.Through slow movements and breathing techniques in a warm environment, the nervous system calms down, allowing you to go deeper into the stretches. You will leave the class with a more relaxed and peaceful body and mind.HOT Yin Yoga takes place in a studio heated to 33 degrees.Intensity: Low

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HOT Vinyasa Yoga

HOT Vinyasa Yoga is a dynamic form of yoga consisting of strengthening sequences. The focus is on creating a flowing sequence between poses in sync with your breath. Through Vinyasa Yoga, you strengthen your muscles, improve balance, and enhance concentration.The infrared heat helps increase flexibility and supports the body’s natural detoxification process.HOT Vinyasa Yoga takes place in a studio heated to 37 degrees.Intensity: Medium/High

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What Are HOT Classes and What Are the Benefits?

HOT classes are workouts performed in a specially heated studio, typically set between 35–40°C. These classes combine functional training, yoga or Pilates with controlled heat to create a more intense, focused and effective training experience. The purpose of HOT training is not simply to make you sweat. The heat acts as a tool to support deeper movement, increased muscle activation and improved mobility, while also challenging mental focus and endurance. By training in a heated environment, the body warms up faster, allowing for smoother movement patterns and a greater range of motion.

HOT classes are designed to enhance both physical and mental performance, making them an effective complement to traditional training. Whether the focus is strength, flexibility, recovery or cardio, HOT training helps you work deeper, stay present and get more out of each session.

Enhanced Flexibility

The heat helps warm up muscles and connective tissue, allowing you to move deeper into stretches with greater control and reduced stiffness. This increased range of motion supports improved flexibility and mobility over time, compared to training in a non-heated environment.

Intense Detoxification

Training in a heated environment increases circulation and promotes sweating, which supports the body’s natural recovery processes. The heat helps muscles relax faster after training, leaving you feeling lighter, refreshed and re-energized.

Increased Mental Focus and Resilience

Practicing in a heated and challenging environment requires presence, focus and controlled breathing. This strengthens mental resilience and concentration, helping you stay calm and focused under physical stress — skills that transfer beyond the studio and into everyday life.