HOT Classes

FIND THE CLASS, THAT FITS YOU

Infrared heated studio with varying temperatures depending on the class type.

Your membership includes:
- Unlimited gym access and classes during all opening hours
- Free access to all classes, including HOT classes
- Free access to sauna

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HOT Fit

HOT Fit – a training experience that combines high energy, strength and community in one sweat-dripping session! We take the best of cardio, strength training and endurance, raise the intensity and turn up the music. With 35 degree heat, your pulse will rise, your muscles will work, and you will push yourself to new heights.Expect an hour full of power, willpower and pure badass attitude! For those who love intense training and strong community!HOT Fit n Fab is performed in a classroom heated to 35 degrees.Intensity: High

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HOT Fit Yoga

HOT Fit Yoga is an amazing fusion of fitness and yoga. You will practice classic yoga poses linked together in short flows. Small hand weights are added during parts of the class to get your heart rate up. HOT Fit Yoga focuses on strengthening your body and increasing your pulse while moving through the class in a flowing sequence.HOT Fit Yoga takes place in a studio heated to 35 degrees.Intensity: High

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HOT Pilates

Pilates is for those who want to train the entire body, targeting both large and small muscle groups. The focus is on the core muscles, including the deep back and abdominal muscles, with the goal of increasing strength, flexibility, and mobility. Pilates is ideal for anyone seeking improved posture, heightened body awareness, and a strong, well-functioning, and flexible body.

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HOT Yin Yoga

HOT Yin Yoga is a calm and static form of yoga, where we focus on relaxing and stretching the body’s connective tissue to achieve a more supple and flexible body. This class emphasizes mental calm, presence, and time to fully settle into the body for a while. The poses are primarily seated or lying down.Through slow movements and breathing techniques in a warm environment, the nervous system calms down, allowing you to go deeper into the stretches. You will leave the class with a more relaxed and peaceful body and mind.HOT Yin Yoga takes place in a studio heated to 33 degrees.Intensity: Low

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HOT Vinyasa Yoga

HOT Vinyasa Yoga is a dynamic form of yoga consisting of strengthening sequences. The focus is on creating a flowing sequence between poses in sync with your breath. Through Vinyasa Yoga, you strengthen your muscles, improve balance, and enhance concentration.The infrared heat helps increase flexibility and supports the body’s natural detoxification process.HOT Vinyasa Yoga takes place in a studio heated to 37 degrees.Intensity: Medium/High

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What Are HOT Classes and What Are the Benefits?

HOT classes take a traditional workout, like yoga or Pilates, and transport it into a specially heated room, typically set between 35-40°C (95-105°F). The heat and added humidity are designed to elevate your workout to a new level.The goal isn't just to make you sweat—it's to use the heat as a tool to deepen your practice and unlock a unique set of physical and mental benefits.

Enhanced Flexibility:

The heat warms your muscles, allowing you to sink deeper into stretches and poses safely. This increased range of motion helps improve your overall flexibility far more quickly than in a non-heated environment.

Intense Detoxification.

Sweating is one of the body's primary ways to flush out toxins. The intense sweat induced by a HOT class supports this natural detoxification process, leaving you feeling cleansed and revitalized.

Increased Mental Focus and Resilience:

Practicing in a heated, challenging environment requires immense focus and controlled breathing. This builds mental stamina and resilience that you can carry with you long after you leave the studio.