This class is for all levels, especially those with some experience and those who want a full-body workout.
This is classic reformer training, focusing on strength, mobility, and control. We work the entire body in a flow of exercises that vary in tempo and difficulty—always keeping technique and the mind-body connection at the center.
Participants who want high intensity and a challenge.
An explosive and high-energy reformer class that focuses on strength, cardio, and muscular endurance. We work with high resistance, short breaks, and dynamic exercises that get both sweat and strength working in sync. This is for you if you want a thorough workout—and to feel it.
This class is for all levels, especially those with some experience and those who want a full-body workout.
a strength-focused reformer class with longer sequences and fewer exercise changes. We work deep into the muscles using the reformer—and often props like dumbbells or resistance bands—to build strength, stability, and endurance throughout the entire body.
