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MEMBERSHIP INCL. CLASSES & REFORMER

✔️ Unlimited gym and classes

✔️ Up to 20 classes per month incl. reformer

✔️ Free access to sauna

All for just 599 dkk pr. month!

Reformer Classic

This class is for all levels, especially those with some experience and those who want a full-body workout. This is classic reformer training, focusing on strength, mobility, and control. We work the entire body in a flow of exercises that vary in tempo and difficulty—always keeping technique and the mind-body connection at the center.

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Reformer Power

Participants who want high intensity and a challenge. An explosive and high-energy reformer class that focuses on strength, cardio, and muscular endurance. We work with high resistance, short breaks, and dynamic exercises that get both sweat and strength working in sync. This is for you if you want a thorough workout—and to feel it.

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Reformer Strenght

This class is for all levels, especially those with some experience and those who want a full-body workout. a strength-focused reformer class with longer sequences and fewer exercise changes. We work deep into the muscles using the reformer—and often props like dumbbells or resistance bands—to build strength, stability, and endurance throughout the entire body.

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The Core Benefits of Reformer:

If you're looking for a workout that builds long, lean muscles and incredible core strength, look no further than Reformer.Reformer uses a specialized piece of equipment called a "Reformer" a sliding carriage with springs, ropes, and pulleys. This machine uses spring resistance to create a challenging and highly effective full-body workout that is both gentle on the joints and intensely powerful.

Total-Body Conditioning:

The Reformer is incredibly versatile, allowing for hundreds of exercises that target every muscle group, from major movers to the small stabilizers.

Lean Muscle & Core Strength:

The constant resistance from the springs forces your core to remain engaged throughout the entire session. This builds deep abdominal strength, leading to better posture, a flatter stomach, and reduced back pain.

Low-Impact, High-Intensity:

Because it's a resistance-based workout without jumping or jarring movements, Reformer is exceptionally kind to your joints, making it suitable for all fitness levels, including those recovering from injury.

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Reformer Strength

This class is for all levels, especially those with some experience and those who want a full-body workout.a strength-focused reformer class with longer sequences and fewer exercise changes. We work deep into the muscles using the reformer, and often props like dumbbells or resistance bands, to build strength, stability, and endurance throughout the entire body.

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Se Program

Reformer Classic

This class is for all levels, especially those with some experience and those who want a full-body workout.This is classic reformer training, focusing on strength, mobility, and control. We work the entire body in a flow of exercises that vary in tempo and difficulty—always keeping technique and the mind-body connection at the center.

Join

Se Program

Reformer Power

Participants who want high intensity and a challenge.An explosive and high-energy reformer class that focuses on strength, cardio, and muscular endurance. We work with high resistance, short breaks, and dynamic exercises that get both sweat and strength working in sync. This is for you if you want a thorough workout—and to feel it.

Join

Se Program