Membership includes gym, all classes & reformer training
All for just 599 DKK per month
Reformer Classic is a full-body reformer training class focused on controlled movement, strength, mobility and technique. The class follows a more traditional reformer approach, where exercises flow together in structured sequences designed to build balanced strength and body awareness.
Reformer Classic is suitable for all levels, especially those with some reformer experience or anyone looking for a strong, mindful and technique-driven workout
Reformer Power is a high-intensity reformer class designed for those who want to challenge both strength and endurance. The class combines heavy resistance, dynamic sequences and short recovery periods to create a powerful, full-body workout.
Reformer Power is ideal for experienced participants or anyone looking for an intense reformer workout that truly pushes physical limits.
Reformer Strength is a strength-focused reformer class designed to build deep muscular strength, stability and control. The class features longer sequences and fewer exercise changes, allowing you to work thoroughly into each muscle group.
Reformer Strength is suitable for all levels, especially those with some reformer experience or anyone looking for a strong, structured and results-driven reformer workou
If you’re looking for a workout that builds long, lean muscles while developing exceptional core strength, reformer training is a powerful choice. Reformer workouts are performed on a specialized Pilates machine called a reformer, which uses a sliding carriage, springs, ropes and pulleys to create controlled resistance.This unique system allows for a full-body workout that is both low-impact and highly effective.
Reformer training challenges strength, stability and mobility at the same time, making it suitable for all levels while still delivering intense and measurable results.
The reformer is an extremely versatile training tool, offering hundreds of exercise variations that target every muscle group — from large, powerful movers to deep stabilizing muscles. This creates a balanced and efficient workout that improves strength, coordination and overall body control.
The continuous resistance created by the reformer’s springs keeps your core engaged throughout the entire session. This leads to deep abdominal activation and the development of long, lean muscles.Over time, reformer training helps improve posture, enhance core stability and reduce lower back tension, resulting in a stronger, more balanced and resilient body.
Reformer training delivers high-intensity strength work without impact. Because the exercises are resistance-based and performed without jumping or jarring movements, the workout is gentle on the joints while still highly effective.This makes reformer training suitable for all fitness levels — including those recovering from injury — while still offering a challenging and results-driven workout.
