HOT Vinyasa Yoga is a dynamic form of yoga consisting of strengthening sequences. The focus is on creating a flowing sequence between poses in sync with your breath. Through Vinyasa Yoga, you strengthen your muscles, improve balance, and enhance concentration.

The infrared heat helps increase flexibility and supports the body’s natural detoxification process.

HOT Vinyasa Yoga takes place in a studio heated to 37 degrees.

Intensity: Medium/High

Yin Yoga is a meditative form of yoga where you stay in poses for 3–5 minutes, focusing on the connective tissue and meridians. Yin Yoga helps release both physical and mental tension while increasing your flexibility. You work on the physical, mental, and spiritual levels. Yin Yoga is about relaxing, letting go, and stretching the connective tissue to create a more flexible body with more space.

Pilates is for those who want to train the entire body, targeting both large and small muscle groups. The focus is on the core muscles, including the deep back and abdominal muscles, with the goal of increasing strength, flexibility, and mobility. Pilates is ideal for anyone seeking improved posture, heightened body awareness, and a strong, well-functioning, and flexible body.

In Pralini Yoga, we focus on holding the same exercises for longer periods of time. The class emphasizes breathing, endurance, strength in the physical body, as well as mobility and flexibility.Through kriya poses, we work on both the physical and mental aspects, helping to balance the energies in the body.You can expect gentle movements and deep stretches, with a focus on slow, controlled poses that promote mobility and relaxation.

Hatha Flow is a dynamic form of yoga, where poses are linked together in a flow designed to strengthen the muscles, increase endurance, and improve circulation.

Participants who want high intensity and a challenge.An explosive and high-energy reformer class that focuses on strength, cardio, and muscular endurance. We work with high resistance, short breaks, and dynamic exercises that get both sweat and strength working in sync. This is for you if you want a thorough workout—and to feel it.

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Power Pilates is an intense and dynamic variation of traditional Pilates that combines strength and cardio training. This form of training focuses on improving muscle strength, endurance and flexibility.

Mobility is a class for those who want to release tension in the body and give the mind a little break.This class is based on gentle and restorative yoga, focusing on stretching the body and improving mobility.You will leave the class feeling calmer and clearer, ready to face the day.

HOT Fit – a training experience that combines high energy, strength and community in one sweat-dripping session! We take the best of cardio, strength training and endurance, raise the intensity and turn up the music. With 35 degree heat, your pulse will rise, your muscles will work, and you will push yourself to new heights.Expect an hour full of power, willpower and pure badass attitude! For those who love intense training and strong community!HOT Fit n Fab is performed in a classroom heated to 35 degrees.Intensity: High

Power Circuit is an effective and challenging strength and conditioning workout, performed at a pace that everyone can participate in. The class is built around simple circuit training, where you go through three blocks with four varying exercises in each block. We train with both your own body weight and using different equipment, such as dumbbells, kettlebells and TRX.

Boxing is for those who want to train their fitness and strength. Boxing is based on the exercises from real boxing and involves both boxing gloves and punches. We use sandbags and punching pads and get a fun and effective workout. In addition to the boxing training itself, the class consists of strength and fitness training such as running, skipping, jumping, etc.

Power Circuit is an effective and challenging strength and conditioning workout, performed at a pace that everyone can participate in. The class is built around simple circuit training, where you go through three blocks with four varying exercises in each block. We train with both your own body weight and using different equipment, such as dumbbells, kettlebells and TRX.

Pilates is for those who want to train the entire body, targeting both large and small muscle groups. The focus is on the core muscles, including the deep back and abdominal muscles, with the goal of increasing strength, flexibility, and mobility. Pilates is ideal for anyone seeking improved posture, heightened body awareness, and a strong, well-functioning, and flexible body.

HOT Fit Yoga is a fantastic fusion of fitness and yoga. You will encounter classic yoga poses linked together in smaller flows. We add small dumbbells in parts of the class and get your heart rate up. HOT Fit Yoga is about strengthening your body and increasing your heart rate, while moving through the class in a flow.

Power Pilates is an intense and dynamic variation of traditional Pilates that combines strength and cardio training. This form of training focuses on improving muscle strength, endurance and flexibility.

Pilates is for those who want to train the entire body, targeting both large and small muscle groups. The focus is on the core muscles, including the deep back and abdominal muscles, with the goal of increasing strength, flexibility, and mobility. Pilates is ideal for anyone seeking improved posture, heightened body awareness, and a strong, well-functioning, and flexible body.

HOT Fit – a training experience that combines high energy, strength and community in one sweat-dripping session! We take the best of cardio, strength training and endurance, raise the intensity and turn up the music. With 35 degree heat, your pulse will rise, your muscles will work, and you will push yourself to new heights.Expect an hour full of power, willpower and pure badass attitude! For those who love intense training and strong community!HOT Fit n Fab is performed in a classroom heated to 35 degrees.Intensity: High

This class is for all levels, especially those with some experience and those who want a full-body workout.This is classic reformer training, focusing on strength, mobility, and control. We work the entire body in a flow of exercises that vary in tempo and difficulty—always keeping technique and the mind-body connection at the center.

This class is for all levels, especially those with some experience and those who want a full-body workout.a strength-focused reformer class with longer sequences and fewer exercise changes. We work deep into the muscles using the reformer—and often props like dumbbells or resistance bands—to build strength, stability, and endurance throughout the entire body.

Participants who want high intensity and a challenge.An explosive and high-energy reformer class that focuses on strength, cardio, and muscular endurance. We work with high resistance, short breaks, and dynamic exercises that get both sweat and strength working in sync. This is for you if you want a thorough workout—and to feel it.