Power Pilates is an intense and dynamic variation of traditional Pilates that combines strength and cardio training. This form of training focuses on improving muscle strength, endurance and flexibility.

HOT Fit – a training experience that combines high energy, strength and community in one sweat-dripping session! We take the best of cardio, strength training and endurance, raise the intensity and turn up the music. With 35 degree heat, your pulse will rise, your muscles will work, and you will push yourself to new heights.Expect an hour full of power, willpower and pure badass attitude! For those who love intense training and strong community!HOT Fit n Fab is performed in a classroom heated to 35 degrees.Intensity: High

Power Circuit is an effective and challenging strength and conditioning workout, performed at a pace that everyone can participate in. The class is built around simple circuit training, where you go through three blocks with four varying exercises in each block. We train with both your own body weight and using different equipment, such as dumbbells, kettlebells and TRX.

Boxing is for those who want to train their fitness and strength. Boxing is based on the exercises from real boxing and involves both boxing gloves and punches. We use sandbags and punching pads and get a fun and effective workout. In addition to the boxing training itself, the class consists of strength and fitness training such as running, skipping, jumping, etc.

Participants who want high intensity and a challenge.An explosive and high-energy reformer class that focuses on strength, cardio, and muscular endurance. We work with high resistance, short breaks, and dynamic exercises that get both sweat and strength working in sync. This is for you if you want a thorough workout—and to feel it.