HOT Yin Yoga is a calm and static form of yoga, where we focus on relaxing and stretching the body’s connective tissue to achieve a more supple and flexible body. This class emphasizes mental calm, presence, and time to fully settle into the body for a while. The poses are primarily seated or lying down.Through slow movements and breathing techniques in a warm environment, the nervous system calms down, allowing you to go deeper into the stretches. You will leave the class with a more relaxed and peaceful body and mind.HOT Yin Yoga takes place in a studio heated to 33 degrees.Intensity: Low
HOT Vinyasa Yoga is a dynamic form of yoga consisting of strengthening sequences. The focus is on creating a flowing sequence between poses in sync with your breath. Through Vinyasa Yoga, you strengthen your muscles, improve balance, and enhance concentration.
The infrared heat helps increase flexibility and supports the body’s natural detoxification process.
HOT Vinyasa Yoga takes place in a studio heated to 37 degrees.
Intensity: Medium/High
Pilates is for those who want to train the entire body, targeting both large and small muscle groups. The focus is on the core muscles, including the deep back and abdominal muscles, with the goal of increasing strength, flexibility, and mobility. Pilates is ideal for anyone seeking improved posture, heightened body awareness, and a strong, well-functioning, and flexible body.
Yin Yoga is a meditative form of yoga where you stay in poses for 3–5 minutes, focusing on the connective tissue and meridians. Yin Yoga helps release both physical and mental tension while increasing your flexibility. You work on the physical, mental, and spiritual levels. Yin Yoga is about relaxing, letting go, and stretching the connective tissue to create a more flexible body with more space.
Pilates is for those who want to train the entire body, targeting both large and small muscle groups. The focus is on the core muscles, including the deep back and abdominal muscles, with the goal of increasing strength, flexibility, and mobility. Pilates is ideal for anyone seeking improved posture, heightened body awareness, and a strong, well-functioning, and flexible body.
In Pralini Yoga, we focus on holding the same exercises for longer periods of time. The class emphasizes breathing, endurance, strength in the physical body, as well as mobility and flexibility.Through kriya poses, we work on both the physical and mental aspects, helping to balance the energies in the body.You can expect gentle movements and deep stretches, with a focus on slow, controlled poses that promote mobility and relaxation.
Hatha Flow is a dynamic form of yoga, where poses are linked together in a flow designed to strengthen the muscles, increase endurance, and improve circulation.
YogaFit is a powerful fusion of fitness and yoga. A dynamic class that combines strength, balance, and flow. You’ll move through classic yoga poses linked together in dynamic flows while incorporating light hand weights in parts of the class to boost strength and raise your heart rate.Suitable for all levels – come as you are and leave feeling grounded and renewed.
Mobility is a class for those who want to release tension in the body and give the mind a little break.This class is based on gentle and restorative yoga, focusing on stretching the body and improving mobility.You will leave the class feeling calmer and clearer, ready to face the day.