Power Pilates is an intense and dynamic variation of traditional Pilates that combines strength and cardio training. This form of training focuses on improving muscle strength, endurance and flexibility.
HOT HIIT is a high-intensity interval training (HIIT) in a heated room. The workout combines short, explosive work intervals with rest periods to cool down before the next round. The high temperature intensifies the workout, increases sweat production and challenges your endurance.
Boxing is for those who want to train their fitness and strength. Boxing is based on the exercises from real boxing and involves both boxing gloves and punches. We use sandbags and punching pads and get a fun and effective workout. In addition to the boxing training itself, the class consists of strength and fitness training such as running, skipping, jumping, etc.
In Functional Cross you train at the intersection of different strength and endurance disciplines, with functional performance in the foreground. You will experience a challenging, fun and varied workout that can develop your athletic abilities and, among other things, involves kettlebells, prowlers, challenge bags, etc. Everyone can participate in the team.
Power Burn is an effective and challenging strength and conditioning workout, performed at a pace that everyone can participate in. The class is built around simple circuit training, where you go through three blocks with four varying exercises in each block. We train with both your own body weight and using different equipment, such as dumbbells, kettlebells and TRX.
Chalk up your dancing shoes and jump on the floor as we practice choreography in the best music video style.
At Choreo Dance we combine energetic choreography with cool beats and lots of good vibes.
You will be introduced to some of the basic dance steps that are widely used on the international dance scene, including hip hop and house.
Dancing is a good and fun workout that boosts both fitness and mood.
Come and be part of the community, where together we create dance sequences that are both challenging and inspiring.
You don't need any dance experience, everyone is welcome!
