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An hour of energy and results

Pulse/Strength

High intensity, high reward

**Puls/Styrke** (Cardio/Strength) is for you if you want to train both cardio and strength at the same time. The class is fast-paced and works with a combination of high-intensity cardio exercises and a series of effective strength training exercises, both with and without equipment. Everyone can participate in the class, regardless of their level.

3 advantages of Pulse/Strength

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Effective training for the entire body

You burn calories while becoming more toned and building endurance.

Train both cardio and strength

By combining cardio with strength exercises, you get a workout that you can truly feel.

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For both new comers and experienced

You have the ability to adjust the level yourself, so everyone can participate regardless of their starting point.

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What do you get out of it?

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Balance

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smidighed

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STYRKE

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Kondition

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Balance

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smidighed

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STYRKE

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Kondition

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