Condition and strength training

Boxing

Effective and focused training

Boxing is based on exercises from real boxing and involves both gloves and strikes. Instead of hitting each other, we use punching bags and focus pads for a workout that is both fun and effective. In addition to the boxing itself, the class includes a cardio portion with exercises like running, jump rope, and jumps.

A tough workout at your own pace

The class takes place at a high intensity, with great music and a positive vibe, so you feel motivated to give your best.

Enhanced fat burn

Boxing combines strength and cardio training to boost your fat burn.

Trains the whole body

An hour of Boxing strengthens your entire body, including your legs, shoulders, abs, and core.

Fantastic class training

You’re always guaranteed a fun, tough, and effective workout that you’ll feel in your body the next day.

What do you get out of it?

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Balance

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smidighed

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STYRKE

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